Segmented Sleep

Hi there :)


 


I'm a little curious about segmented sleep:


http://www.polyphasicsociety.com/polyphasic-sleep/overviews/segmented-sleep/


 


I'm not into other Polyphasic routines - they might be very good for someone with a specific schedule - but otherwise I'm more into "free running sleep" - no alarm clock since my schedule allows that..


 


My questions is - I guess segmented sleep would only make sense if you go to bed very early? 


Sign In or Register to comment.