Micronutrient Study - Give Me Your Thoughts
Hey guys, I'm doing an experiment right now to determine the amount of micronutrients that I am getting in my diet. I'd like to get your opinions on these.
Male, 23, 5'11, 175-180 lbs. 13-15% BF
I sweat a LOT. Not just in physical activity, but just normally (as I have a bad case of hyperhidrosis)
I think these marks are optimal and I'll see where my diet falls on this spectrum after I'm done. Let me know if you think it would be beneficial to alter these and WHY. Please provide some type of evidence.
Vitamin D - 3-5000 IU
Omega 3 - 1750mg total; 600 DHA / 400 EPA
Folate - 800 micrograms
Potassium - 4-5000mg
Magnesium - 500mg
Choline - 600mg
Zinc - 15-20mg
Vitamin C - 500-750mg
Vitamin A - 1200 ug