How Bad Is It To Saute My Veggies In The Left-Over Ground Beef Fat?
So I purchase so extremely fatty grass-fed ground beef from my local farmer who processes he meat specifically to leave high fat content in it (for the hamburger, that is). I pan fry it on medium height and TONS of fat juice leaks out into the pan, and I simply throw whatever green vegetables I have on hand to saute in that fat afterwards, over medium heat as well. Am I consuming oxidized fat here? Should I be concerned? Am I damaging the plant nutrition? Why?
Just some curious questions. Hopefully someone can enlighten me. Thanks for taking the time