Training For A Marathon And Bulletproof Rflp
I am training for the Boston Marathon and have gained 22lbs in 12 months, I feel very heavy and would like to lose some of this weight before Boston. Can I do the RFLP whilst training? I have managed to do some 15 mile runs on Bulletproof coffee alone and whilst being in deep ketosis. I am going through Menopause and suspect that is the reason for the weigh gain. Obviously I run better when lighter, overall I am looking to lose 30lbs to be at ideal weight.