Ketosis Recovery After Cheat Day
How long does it take you guys to get into ketosis after a cheat day? It seems like when I do a 4HB-style cheat day on Saturday, I don't get back into ketosis until Thursday night. This sucks, because I only have a day or two in ketosis before another cheat day.
Do you guys get into ketosis faster when doing a carb refeed like Dave does?
Should I just do a cheat day or carb refeed every 2 weeks?