I have been eating grass-fed beef for awhile now, but I am trying to vary it up a bit. I am going to start eating less beef and adding salmon and chicken to my diet. I am trying to understand why chicken is not favorable on this diet. Is it only because the chickens are fed grain? Is it the Omega 3-6 ratios? I travel frequently and chicken is easy to prepare or eat on the road as opposed to stopping and eating crap. Also what is the 'best' kind of chicken if i choose to eat it? organic? free-range? there seems to be alot out there.
Thanks in advance.