Pros And Cons Of Carbs Before Training
What are some pros and cons of carbs during the day and before workouts other than the fact that they take you out of ketosis and make you less insulin sensitive?
Im 160lbs/lean 5'10" - looking to bulk up 15-20 lbs so Im not worried about gaining some body fat.
Im figuring I should aim for around 300g carbs/day (4000 calories / 30% from carbs). This is too much to have for dinner/post workout and would rather spread it out through the day.
Other cons of this are not getting the beneficial GH increase that comes with carb fasting. But I have also seen that powerlifters eat big carb/protein means before training
Should I be worried about this affecting my current strength/explosiveness in barbel training and jiu jitsu? Will PreWO carbs make this better or worse?
Im guessing all PreWO carbs should be loaded with fats and initial PostWO carbs should be fast digesting/ fat free
What are some other Pros and Cons of eating carbs all day every day < 300g especially all day before working out at night?
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