Weak And Rigid Legs
I have this strange problem I cannot figure out.
I have been doing a paleo/almost bp diet for more than 4 months now. I feel a lot better, but there is one thing that hinders my productivity. I frequently feel a lot of tension in my legs and they are also weak.
This makes feel tired and doesn't allow me to focus. Sometimes having a walk helps, but is not a solution.
I work on my pc, both sitting and standing. I do squats and sprints a la Marc Sisson.
Could it be a potassium deficiency or other deficiency?
I don't know what to try to have a long term improvement.