Blue Light In Am/red Light At Night
I have been using the Phillips go Lite for a half hour in the morning and then a 250 W red heat lamp at night (10 minutes each side) . i have been falling asleep quite quickly, which is totally a new experience for me (as I am a major insomniac). However, i am waking up too early, at about 5 am. I actually feel alert at that time, but given that i have adrenal fatigue, I really need to be getting more than 5-6 hours/sleep. I feel strung out during the day when I don't.
I'm wondering if one of the above might be causing me to wake so early - either the morning blue light or the red light in the evening? Something has definitely shifted in my sleep, but don't know what's causing what.