Trouble Sleeping Past 4Am
I probably won't get a lot of sympathy for this one, but lately I've been waking up waaay too early and can't go back to sleep
While that sounds great because you could potentially get so much more done in a day, it's actually the opposite. My day is wrecked as I feel like a zombie. Naps are out of the question due to my work schedule.
My wife (who could probably sleep 24 hours straight if undisturbed) thinks I'm crazy and just need to try harder to fall back asleep.
The coffee shops at 5am are all full of old men. I just turned 41. Is this just something that happens as you age?
Anyone know of a solution to staying asleep (that doesn't leave you too groggy the next day)?