The Get Some Ice Cream

...just made the get some ice cream after intermittent fasting and had the entire amount in a bowl without freezing. First time having this much and was shaking after having the first little amount- perhaps a sign of needing the nutrients?

Has anyone had this recipe as a meal? Anyone well versed in nutrition understand if this is okay- perhaps of my conditioning of nutrition- feeling somewhat "guilty"? But of course will move on and not worry about it... Any feed back greatly appreciated thanks !


  • BPIF or IF primes the body to burn fat. What you felt was the burst of energy which can result when you eat healthy fats after fasting.

    Make, [then,] thyself to grow to the same stature as the Greatness which transcends all measure; leap forth from every body; transcend all Time; become Eternity; and [thus] shalt thou know God. Conceiving nothing is impossible unto thyself, think thyself deathless and able to know all,—all arts, all sciences, the way of every life.  – Corpus Hermeticum XI “The Mind of Hermes”

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