There Is No Such Thing As An "ultimate Or Perfect Diet"
I dunno how many times I've read info/sites about "this diet guarantess u will lose weight" or 'this diet guarantees u will succeed with this or that'.
simply: there is no such thing as an perfect diet for some1,
there are like 7 billion people on this planet, how many different foods or cuisines or type of diets or there ?
I REALLY REALLY like the bulletproof diet-map but I guess everybody can say or write the things that helped them out very much.
but by far my favorite heroes of longevity are the Hunza people that I have written about. their diet comes close to the 80/10/10 diet. which I assume everybody knows about?
the Hunzas are an symbol of Superhealth and happiness and LONG HAPPY LIVE without stress and negativity towards others.