With So Many "diets", How Do You Choose?
I am suffering from what I believe is leaky gut. It has been a rough several months, but I have just finished my first 24 hours, of a 72 hour bone broth fast. ...I have a headache.
I have done a lot of research the past few months trying to figure out what should and should not be consumed, and it's exhausting. How do you choose what to put in your body from the bulletproof diet, GAPS diets, Paleo, to FODMAPS. Granted, most of these things agree on the absolute worst things you can put in your body, but there is a lot of conflicting information. I have believed that Avocados and Almonds are good for you. FODMAPS says otherwise. Chamomile tea? Nope. GAPS approved: Apples, Beets, Brazil Nuts, Peanuts. Bulletproof diet says otherwise.
How do you guys do it?