New To Bp
I am new to BP and would like to make sure I understand the general concepts correctly before attempting the diet. I have a lot of weight to lose 90-100lbs I would like to start the BP diet along with the Intermittent Fasting in the morning. Now if i understood what i read correctly i follow this basic routine every day 7 days a week:
Time wake - 2PM : have BP cofee. If i am hungry i can have another cup of BP coffee
2PM - 8PM: eat following the BP diet staying as close to the green side as possible and do no drink BP coffee during this time.
Is that the basic concept? has anyone had success with this? Also if/when i reach my goal do i just switch to the full BP diet?
Thanks in advance for your help.