Eating Tons Of Fat With Carbs And Protein (Insulin Resistance)
Here is an article I just read that makes it seem like you could develop some serious insulin issues if you consume fat with carbs on your carb night. Please clear this up for me, because I really like eating a half stick of Kerrygold with my sweet potato, but I don't want to be fat and diabetic.
Also, please provide information on why consuming fatty meat is so important (to avoid gluconeogenesis) as opposed to lean meat. What is the mechanism by which the "processing" of the meat is aided by fat consumption.
I have always been under the impression that I should eat tons of fat, all the time, on carb refeed days, ketogenic days, workout days, and on half-and-half days. What works best to increase muscle and keep body fat low (and more importantly to feel amazing)?
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