Does This Sound Ok?
I'm training and looking to put on muscle, have good recovery but avoid a fat bulk.
I'd also like to keep the benefits on a high fat diet brain-performance wise (I mean not go into carb-craving mode)
Does this sound alright?
Morning: Tiny bit of protein, tons of butter
Pre-workout:Nothing, I'm able to train w/o any pre-carbs.
Dinner:Protein, 20/30g carbs
I would train in the evening before dinner. I'm 17yo and would train 4/5 times a week.
I'd like not to have 1g carb/lb on training days (as suggested in a post) as that would mean higher carbs for the most part of the week. I haven't tried it, but fear that i'll lose the benefits of high fat mentionned above. (But very open for suggestions!!)
Thoughts? Thank you very much!