On Many Days I Completely Can't Focus On Anything, But Some Days I Am In The Flow/zone
I am grain-free since April 2012, fully Bulletproof with Autoimmune Protocol, since August 2014, lots of grass-fed beef every day, fish, 250 g Kerrygold daily, zero sugar, zero alcohol, zero nightshades, not even almost anything which is disallowed on the Autoimmune Protocol (besides Kerrygold). Taking daily Magnesium 400mg, Calcium-D-Glucarate 1500 mg, Acerola Vitamin C 750 mg, Vitamin E 200 IU, and Vitamin D 5000 IU every second day.
Still, on many days I absolutely can't focus on anything. I start doing something, and after a few minutes overwhelming thoughts to do something else come up, and I just can't. Is this brain fog?
But from time to time I get into an amazing Flow:
and then I am all good. Unfortunately I haven't figured out how to get myself in the flow more often.
Is there anything else I can try before getting into nootropics? I already ordered CILTEP because the amount of time I lose being unproductive, when I am not in the Zone, is absolutely ridiculous.
The Bulletproof diet is supposed to make me focused, more productive, clear mind, no brain fog, and... it did to a certain extent, because it was worse before going Bulletproof, and in fact I now am better then before, I wake up full of energy every day at the same time, have a checklist of things to get done, and a few of them get done in the morning, as long as they are simple... But then some time in the day, usually quite early, I lose focus, and have all those thoughts to do something else then what I am doing, to which I have not enough willpower to not give into. Unless I get in the Flow that is, but it doesn't happen often enough.
Is there anything else I should try besides CILTEP?
I write this message today, because although I had quite a few productive days the last days, today was one of the worst days again! It was all well since I woke-up till 12:40 in the morning (I am recording what I am spending time on in a custom application I wrote myself), and then I had to do exercise, and I couldn't focus on it, I did like 2 squats, and then I had overwhelming thoughts to do something else, like have a walk, sort some old papers, clean the kitchen, take a bath, and before I noticed its 20:00! Almost 8 hours of my life wasted again.