Confusion On Carb Re-Feed
Hello, fellow Bulletproofers! I'm new to this program, and I am excited there's a women's group here. I'm mostly through Dave's book, but I have already finished Skye St. John's book. I know that Skye has written her book to address the specific needs of women, but, I'm confused with "protein fasting" and "carb re-feeding". The way *I* understand this, and I might be misinterpreting it, Dave says that you protein fast along with your day of carb-refeeding, keeping your protein grams low, but, Skye seems to advocate eating your normal protein amount, along with adding in approved carbs? What is correct for women; the protein fast/carb re-feed, or just upping your carbs twice a week? Also, if anyone responding would PLEASE post their typical carb re-feed day menu as well their typical protein fast menu, I'd REALLY appreciate it. Thanx!