Reading Dave's intermittent fasting guide he says you can lift weights just before you hit the 2pm mark.
I lift every 2nd day. Is this over kill?
What should be the max each week if I'm doing intermittent fasting to get rid of fat?
I just fell so lazy if I don't! Even though I'm still big and I live on the ski hill and snowboard almost daily to I fell like something is missing if I don't get even a small workout in.