Since January 6th up to today I have lost about 40 pounds by running, intermittent fasting, HIIT, low carbs (<25), moderate protein, lots of fat (coconut oil, butter,avocados, EVOO, brain octane), no fruit or grains of any kind,and water to drink (120+ oz). I realize the scale goes 4 lbs either direction,but since I started BP about a week and a half ago I have gained back 8 lbs. I am eating in the green area of info chart, grass fed this, grass fed that, BP coffee with butter, brain octane, and coconut oil, only green veggies (my carbs), salad, no cheeses,I'm starting to wonder if I should just go back to what I was doing. I seemed to have lost more that way. And pink salt....how do you keep from retaining water? I do drink a lot of water, but seem to be a little swollen. Do I stick it out or go back to what was working? Any advice is appreciated!