Is it possible to drop your body fat percentage to 9% or get defined six pack by just staying ketosis and not working out?
Could you give me some tips to drop my body fat as effectively as by being on BF diet?
probably yes. but it will look more defined if you workout I guess.
Just make sure you stay in ketosis until you refeed.... stay bulletproof. remain active throughout the day.
take care of your mind and fix your adrenals.
take care of your gut, your thyroid etc..
If you fix all this you will loose fat and be healthy.
May you be well, may you be happy, may you be healthy, may you be loved.
How much to eat: advanced | How to train: bulletproof training | HRV: HRV FOR TRAINING HRV BASICS What Affects HRV | Brain & Memory dual n back training advanced training
Abs on a skinny dude are like big tits on a fat chick.
Something to consider.