Timing Of Mct Usage
Ive been reading for the answer to this question and couldnt find it. My apologies if its already been discussed.
I have an issue with exercise intolerance. I believe its caused by an inability to convert the bodies fat to energy as quickly as necessary. So my goal is during my 30 minute aerobic activity to have as little of my bodies fat used as possible.
Ive just started using MCT oil as an energy substitute. It seems to be helping but im wondering what the ideal timing is to maximize its use during my exercise.
I have seen a lot of people mention their pre-workout supplement use between 20 and 30 minutes before the workout. Do you think that would apply to the MCT for my purposes? I have looked all over the net for info on how quickly MCT is available for for energy once ingested and how long it stays available but havent really found anything. If I take it in the morning would it still be available for a workout 5 hours later?
Thanks for any help you might be able to give