Waking Up In The Middle Of The Night
I have some troubles of waking up really early in the morning - 4 AM for instance. I do not know exactly what is the reason, but I feel kind of weird feeling around my eyes and the classic dark circles around my eyes (as I would not get enough of sleep). I go to bed at 11PM.
I thought that maybe are the ice cold face bath guilty which I do before bed. I will try to pass it and observe it. If anyone has some ideas why this is happening, let me know please. This happened to me for about a month ago and then I sleeped till 7 or 8 AM and now it is happening again.
Or is this maybe the side effect of the BP diet?