Waking Up In The Middle Of The Night

Hi guys,


I have some troubles of waking up really early in the morning - 4 AM for instance. I do not know exactly what is the reason, but I feel kind of weird feeling around my eyes and the classic dark circles around my eyes (as I would not get enough of sleep). I go to bed at 11PM.


I thought that maybe are the ice cold face bath guilty which I do before bed. I will try to pass it and observe it. If anyone has some ideas why this is happening, let me know please. This happened to me for about a month ago and then I sleeped till 7 or 8 AM and now it is happening again.


Or is this maybe the side effect of the BP diet? ;)





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