Bpc - 2Nd Week Question
Hi All - I'm hoping you'll be able to shed some light as I haven't been at this long. My first week on the Bulletproof Intermittent Fast was great. I had very high energy and loved the coffee every morning. This week though my energy levels have really slumped and I can hardly get a cup of BPC to go down...I literally have to force it.
Here's some additional context:
I have BPC in the morning with 2-3 Tbls Kerrygold (I do a glass of water with 1/2 tsp himalyan pink salt on waking roughly 1 hr before coffee)
I will break my fast sometime from noon to 4 pm - usually with some chicken or roast with melted butter or with mayo and mustard on a romaine leaf, maybe a piece of cheese
Dinner is meat and fat with a good veggie. Example: Roast with drippings and cauliflower mash and chives; 2 eggs with side pork and avocado; Elk burgers with lots of cilantro and homemade guacamole; Venison cooked with butter and a side of steamed brusselsprouts.
I have been keeping track of my foods with MyFitnessPal and have been remaining under 50 grams of carbs a day, 3/4 of the time I'm under 30 grams (Regular too, Not net carbs).
Anyone have any idea what may be going on? Anyone else have this problem?
Thanks for the help!