Day 5 Of Bp Diet W Daily If, Stomach "pooch"?
Not the best word to describe something, but not sure how else to call it!
I've always had a flat stomach, even when I gained weight due to injury. Around Day 3 of the BP diet I stared noticing my lower abdomen was puffier. It's gotten more noticeable now on Day 5.
I'm starting my day with BPC w 1 TBS MCT oil and 2 TBS Ghee and not drinking more of that after 2pm, fasting 15-16 hours a day, then having meals of BP-approved fish, lettuce with apple cider vinegar (which was the only approved vinegar I saw, and it has the mother in it) and EVOO (also saw that was approved?), cooked spinach, and eggs during my eating window. I am getting 7-8 hours of sleep and drinking water as well (as I always have).