Protein Or No In My Bpc?
So according to calculations I saw on Skye's site, I've got 105lb to lose. Yikes. Both she and Dave say that if you're very overweight, you should add protein to your morning coffee, but there's no explanation as to why.
I thought the Intermittent Fast was like the whole cornerstone of the program?
So far adding protein just makes me feel hungry a lot earlier. Not a precisely awesome thing, although it IS what they say will happen.
Is being so overweight just an absolute sign of leptin insensitivity?
If I do the protein thing and wade through hours of being hungry every day for months, is that just prep time for fat loss or should I expect results along the way, too?