Too Many Eggs?
For the past 3 months I have increased my egg dosage to about 4-5 whole eggs a day, with an occasional day off or reduction in eggs (2-3 a day). I have also started to include yolks in my BPC for days where I train or I know will be fasting longer than usual. I know I've heard Dave mention he built up a food allergy from eggs when he tried going full Ketosis for several months, I'm guessing he was over consuming them, but not sure how many a day.
I am curious as to what a good amount of eggs would be throughout the week as I don't want to build an intolerance to them because they really are an amazing food. I'm thinking about an egg fast/protein fast once a week, I'm sure this would help.
Thanks for your thoughts in advance.