just doing all kinds of exercises: in out, for 5 sec in/out 5 sec in/out or 5sec in, holding it for 5sec then out.
u willl fee totally different after 8 9 10min !!!
its too simplt too mention!
breathing exercises! incredible!!!
Really, do you do it daily? When do you do it(morning or before bed/ what you recomend?
hello German, I just read ur comment:
the best is when u feel STRESSED OUT ! u also have the Emwave 2 tool, which is an great device, but I sold it in september this year, and now I am plain and simple following FREE breathing exercises everywhere on the internet!
5sec in, then 5sec out, over and over again.
also mentioned here on this board: Wim Hof ! the iceman! this dude is incredible!!! he's also doing breathing exercises and COLD SHOWER therapy !!! check it out!
I also train Kickboxing which is great too! for losing weight and creating Endorfines and serotonine!!! also training ur arms and chest and legs for power!!!