Fat Burning Mode

hello,

dear administrators or someone else🤓

how much does it take to the body to turn to fat burning mode since the beginning of BPD?

what about the tiredness?


thank you

Comments

  • Hey Mia, 


     


    It takes my body about 4 days to switch into "fat burning mode" or ketosis. Doing a carb depleting full body workout can help speed up the process. The tiredness usually goes away around day 5 for me anyhow! hope this helps! 


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