I have some questions... How do you implement a lot of oils and fats into your BP diet? And, do the servings on the Bulletproof road map account for the whole day or each meal? Thanks!
This is from the podcast with Mark Hyman:
"Mark: Here's the truth. When I analyzed the diet, that's what it is, but I don't think it's helpful for people to think, "I'm at this many grams of carbs, this many grams of fat, this many grams of protein, I've this many calories," I'd drive myself crazy trying.