How To Stop Clenching Jaw
I tend to clench my jaw, especially when I'm under more stress. Any Bulletproof fixes for this? When I'm super relaxed and or conscious of it (e.g., on vacation) I can keep from clenching it. But my default is to clench it, especially at work. I occasionally have headaches and I believe I can point to this as a leading culprit.
I'm curious about two things:
1 - Is there anything nutritional I can do that might help here?
2 - Any hacks to being more conscious about clenching muscles?