Neti Pot Before Bed?
Recently my friend told me he uses a neti pot before bed and his sinuses are usually bad. He claims it clears his nose very efficiently and helps him sleep better. It makes sense.My sinuses aren't nearly as bad as his, but I do have trouble clearing my nose. I have saline spray, which works sometimes, but causes my nose to bleed more especially during the winter time.
I'm considering using the neti pot and tracking the results through the sleep app. Has anyone done this already or can attest to the use of a neti pot?