My Beginners Routine, Looking For Feedback

Hey folks,


 


So I've begun my full commitment to the Intermittent Fasting Protocol. I still have a lot of questions regarding the IF protocol, but in the meantime here is a quick glance at the schedule I created and some more specific questions regarding working out.


 


  • Day 1 - 30 minute HIIT Cardio (usually indoor biking)
  • Day 2 - Rest or low-intensity biking (no car at the moment, just a bike)
  • Day 3 - The Big Five to muscle fatigue
  • Day 4 - Rest or low-intensity biking (no car at the moment, just a bike)
  • Day 5 - Rest or low-intensity biking (no car at the moment, just a bike)
  • Repeat

 


 


What do you think? Also, I've got some questions:


 


I've heard in an effort to lose weight I don't need to refeed often - would every two workout cycles be appropriate?


I've also heard to avoid fats pre- and post-workout; true or false? If true, what kind of time gap should I leave between working out and having fats? What should I be eating more of instead?


 


Any further general advice is appreciated.

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