Shoulder Mobility - Can You Do This (Cow Face Arms, Pose)

dazdaz today is a good day ✭✭✭
edited June 2016 in Athletic Performance
straw poll...

can you, or can you not, do this 'behind your back grip', known as cow face arms or cow face pose;
Cow-Face-Pose-Gomukhasana-2-242x242.jpg

I can do one side, usually with a bit of help from a wall, or using a towel,

the other side is a struggle due to a dodgy right shoulder. I'm gonna keep working on it to see if i can improve.


& i've started working on these;
yoga-lessons-leeds-reverse-prayer.jpeg

Reverse Prayer Pose, to hopefully increase shoulder mobility.

fake it till you make it

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