Electrolyte Questions

What is the proper recommendation of potassium and the other electrolytes we need for ideal athletic performance? And I realize this will differ based on training or type of event.


 


I'm not really interested in endurance/marathon type stuff...I love to lift weights and do strongman type of events. But I would also be interested in what would be good for a marathon/crossfit/obstacle course type stuff.


 


Other than a lot of veggies and good bproof food...what about specific nutes and ratios for putting in water vs just chugging tons of plain h2o?


 


What about periworkout?


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