Electrolyte Questions

What is the proper recommendation of potassium and the other electrolytes we need for ideal athletic performance? And I realize this will differ based on training or type of event.


I'm not really interested in endurance/marathon type stuff...I love to lift weights and do strongman type of events. But I would also be interested in what would be good for a marathon/crossfit/obstacle course type stuff.


Other than a lot of veggies and good bproof food...what about specific nutes and ratios for putting in water vs just chugging tons of plain h2o?


What about periworkout?

Aut inveniam viam aut faciam


Lifestyle Designer, SEO Alchemist, Entrepreneur


  • sparefilmssparefilms Post-human Construct ✭✭✭

    Jason I remember a post where you recommended using the powdered form of Gatorade due to it having a different formula, is that still your recommendation? Also how does coconut water hold up in comparison?

Sign In or Register to comment.