Fasting Vs Breakfast Post Fasted Cardio
Wanted some opinions on following if possible. I am looking to lose some BF while minimizing muscle loss. I have started doing 45 minutes of fasted cardio every morning around 5:30AM.
I wanted to know directly after the cardio , is it better to complete option A or option B
Option A: Fast until midday
Option B: Bulletproof Coffee & 6 Eggs w/ Black Peppercorn
assuming we are keeping daily calorie / macro breakdown constant and we are purely looking at nutrient timing.