Healthy Weight Gain - What'd Be The Bp Protocol?
I'm following the BP Diet for one year, plus sleep hacks, plus the top 10 supplements, plus the Body by Science protocol. Now I'm weighting 60kg, for a 1.8m guy, with 7% body fat. Dave recommends not being below 15%, and I trully believe I'm too thin. I'd like to gain weight healthly, but I've found no references related to that. Suggestions?