Early Morning Workout Addict... Newbie Questions!
I am a newbie to Bulletproof...im in the middle of the book and cant finish it fast enough. I have had a couple bulletproof coffees and they are amazing!
so heres my question... I get up and exercise 6 days a week... Typically I take a pre workout supplement drink , then workout, then on with my day.... so should i have my coffee after myworkout and not have food? Im afraid I might pass out as a work up a good sweat? and after shower etc...im ready for food....
so I would love suggestions on how to incorporate this properly with my early morning workout schedule
thanks so much