Summary Of "3 Pieces Of Advice For Kicking Ass" ?

I think it would be cool if there was a list of the "3 pieces of advice for kicking ass" that Dave asks every guest at the end of the show... it's unlikely I'll ever listen to all 200 podcasts, but it would be interesting to see the "type" of advice all these thinkers are giving.

Is there a list/summary like this? Anyone up for the fun of compiling one, haha?


  • I've listened to about every episode.
    A few that I hear reoccurring and stick out; in no particular order:

    • meditate/ heart rate variability / awarness practice
    • eat bulletproof
    • high intensity interval training
    • love yourself
    • engage with people you love
    • find your passion and follow it
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