Ldl Cholesterol Levels Using Ghee Instead Of Butter
Hi folks, I am totally new to the forums, but want to start off with a basic question.
Does anyone know if using grassfed ghee (whether bulletproof brand or otherwise) has a different impact on LDL (and other markers) than grassfed unsalted butter? Specifically, if you've used just (or primarily) ghee, what have been your levels?
I am in week 2 of the diet and am doing well and don't anticipate any LDL issues. I should also mention I'm already in "shape," and am really just trying to up my game as a runner while enjoying a diet that is favourable for type-2 diabetics like myself.
Thanks in advance!