What Is The Best Form Of Bodywork To Alleviate Stress/anxiety?
It seems like all bodywork helps to some extent. However, I'm curious as to what is the most effective form. Traditional massage? Rolfing? Feldenkrais? Alexander? Something really cool I've never heard of?
My goal is long-term change too, not just short-term relief. I'd be willing to commit to 20+ sessions of something if it really made a big difference in reducing stress and alleviating anxiety.