Intermittent fasting with crossfit.

I have been trying Intermittant fasting but struggle with only having coffee prior to my 9:00 am crossfit. Any recommendations?


  • edited February 2017

    I think it's bad idea. I haven't drunk coffee five years already.

  • I second Jason's post. You will need something to fuel your workout, which is were your carbs can come into play.

    -Carbs before (sweet potato, white rice) along with the rest of your food.
    -Optional BCAA's, or Gatorade during your workout.
    -Carbs after (Fruit with your post workout whey protein shake)

    On days that you workout, skip the fasting and make sure you get enough calories.

    It is what it is.

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