Adrenal Fatigue And Exercise
I just finished grad school and had to really stretch mentally and physically to get everything done. As a result my body crashed after it was done. My body is showing signs of adrenal fatigue. I am doing everything I can to get healed including optimal sleep, diet and trying to get back to a more stable schedule. Anyway I want to get back into exercising but am not sure when is a healthy time to rengage since my body is still healing? Like what is a good sign that I can start again? Or are there at least some moderate things I can do? Thanks.