I know it says to mix 1 to 3 table spoons. If you don't get messy pants is more better? Should I keep increasing dosage until messy pants and then back off?
You should try to get a variety of healthy fats into your diet e.g. regular coconut oil, olive oil, avocado/oil,butter,and various animal fats if you can source them like lard or tallow.
For BOO and MCT oil, more is not better. No need to find your disaster pants threshold.
Make, [then,] thyself to grow to the same stature as the Greatness which transcends all measure; leap forth from every body; transcend all Time; become Eternity; and [thus] shalt thou know God. Conceiving nothing is impossible unto thyself, think thyself deathless and able to know all,â€”all arts, all sciences, the way of every life. â€“ Corpus Hermeticum XI â€œThe Mind of Hermesâ€