Intermittent BP Fasting and is more than one coffee too. Much?
I am a 50 yr old woman, recently lost 44pound quite easily following low Carb High Fat. I have a further 15 pound I would like to relieve my body of. for the past 8 weeks I have followed Bullet Proof intermittent fasting. last meal about 7pm. Breakfast about 8am is a BP Coffee with butter and brain octane. Coffee can be about 350mls with 1-2 tablespoons of butter and 1 tablespoon brain octane. I will often have this again about 12.30 pm, then only eat my one meal for the day between 5pm and 7 pm. Occasionally I will add brain octane soft gel caps as well and I take magnesium. My weight loss has been stalled the last 8 weeks since I started this but often during the day I just don't feel hungry and don't want to eat until home from work when I can eat fresh vegies and protein. I feel I have lots energy, my brain is no longer foggy and I am working better at my office job. Am I having too much coffee, too much butter and too much oil. Should I cut anything out.? Occasionally I have replaced the 2 nd cup of coffee with green match tea, but again I add the oil and butter to the tea. I don't find the tea as satisfying though. Any suggestions for what is stalling my weight loss?