BP IF but don't drink coffee

As a female, what do you recommend I take in the morning while I am doing a bulletproof IF? I dont' drink coffee at all right now. And is there a difference between an 18 hour fast and a 24 hour fast in terms of benefits for one of the time periods? Thanks in advance!


  • some people do BP decaf or Tea... for me it's just a delivery system for polyphenols and butter, because just having butter /mct by itself would not be very appealing

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