I've been following thr BP diet for a month now... I largely stay the green zone and now considering the RFLP. Has anyone tried the protocol with supplements etc AND included green BP vrggies for dinner? Any thoughts on pros/cons?
That would be better for you than the normal RFLP.
You can lose a lot of weight by just doing bp coffee for bfast and lunch and then eating a normal dinner. I consider a plate full of veggies to be a normal dinner, more or less. You want to include more protein in your diet sooner or later, but you should be able to do a coffee+veggie thing for a couple weeks without any problems (in my opinion).
Oh - and it's just good to have variety. If you have a big variety of veggies, that's better. And I'd suggest a variety of fats as well, put some olive oil on your veggies, maybe some avocado oil, coconut oil, etc. so that it's not just octane and butter, butter, butter all the time.
Thanks! I've been doing just that and it's been working well. Sometimes I have an avocado and/or a green juice late afternoon.... and normally steamed veggies with OO, Coc Oil and Butter and some protein.
I do crave more after dinner..... maybe I need more butter.... but I probably have 3 to 4 T of fat on the veggies.