Can not get into ketosis
Hello. I just read someone else's forum with the same problem as I'm having. I have been testing with ketostix for about 2 weeks now and still have never gotten out of the negative!
I am 29 years old. 133lb 5'3". I am normally 120lb and that is where I feel best at. I seem to have put on weight over the past 6 months at a rapid pace. I decided to try to keto diet (again) but I'm feeling a bit stumped. I have read that it may be due to not enough fat and/or too much carbs of proteins, however when i enter in what I have ate for the day in the Ketodiet app I am under everything.
I workout 5-6 days a week about 60min, more HIIT style. I have been doing the BP coffee in the morning and eating my first meal about 1. I will have a BP collagen bar for a snack if I get hungry before my next meal, but I try to eat within my IF window. I am usually done with dinner by 7. I am wondering if I am doing something wrong or if I just need to be more patient and give it time?
Any inout would be greatly appreciated.