Carb Back Loading - Mid Morning Workout

If I'm working out mid-morning sometime around 9:30-10:30 would carb back loading the evening prior still work? If so, do I need to stay fasted until working out? Or can I have a no carb breakfast and still receive the benefits from the previous night's carbs?


  • Thanks Jason... Appreciate it. Should carbs be avoided after working out until evening? Or should a few be consumed post workout? Also, does carb-backloading have any provisions for daily fat and protein intake?

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