My Wife Feels Bloated And Dizzy
My wife and I have been doing this "BPIF" thing for, 4 days. We keep in the green zone 99% of the time and enjoy our BPC "with MCT and kerygold butter". I have lost 12 pounds in 4 days and my wife has gained a couple pounds and has lost 3 pounds so she really lost 1 pounds. She says that she feels bloated and has been drinking sea salt and water. Can it be the sea salt in the water? Also says that she feel dizzy. Any ideas?
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important (and that helped me) to really eat enough fat and food in the beginning, maybe not start with IF until she is used to it.
it could be a hormonal issue or food allergy, does she eat dairy?
maybe she can track exactly what she eats for a couple of days or weeks, that maybe shows what could cause the problem.
i react to soo much food in a bad way, for me most of my diet is fat (butter, coconut oil..) and meat. i get bloated from most fruits, dairy (except heavy cream and butter), some vegetables, all grains, most nuts...
did she recently start with coconut oil or eat more of it? that could be the problem. you have to build up with coconut oil, i had to learn that the hard way myself!
Thanks again Bettie.